Shawn's Book

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Re: Shawn's Book

Post  Nicole L on Sat Jan 10, 2009 11:53 am

That's awesome! and Welcome to the forum Kyle! Very Happy
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Re: Shawn's Book

Post  Godfather on Sat Jan 10, 2009 12:28 pm

Welcome Kyle. Smile

_________________
Check out some of my artwork of Shawn, with more to come.
http://godfatherart.deviantart.com/
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Re: Shawn's Book

Post  Scrawney on Sat Jan 10, 2009 12:44 pm

Hey Kyle, firstly welcome to the forums. Secondly, great pic that you chose for your avatar Very Happy
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Re: Shawn's Book

Post  Kyle Loves SJ on Sat Jan 10, 2009 6:13 pm

thanks guys i feel so welcomed haha
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Re: Shawn's Book

Post  dallascowboy76 on Sat Jan 10, 2009 7:19 pm

well when you get welcomed the fifth time it's even better. welcome Cool
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Re: Shawn's Book

Post  Kyle Loves SJ on Sun Jan 11, 2009 9:04 am

dallascowboy76 wrote:well when you get welcomed the fifth time it's even better. welcome Cool

haha.
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Re: Shawn's Book

Post  Brad on Mon Jan 12, 2009 10:19 pm

yea just like kyle said - the book is good, you learn a lot about her. I just got it too and it is definitely worth buying if you are a big shawn fan
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Re: Shawn's Book

Post  Matt M on Mon Jan 12, 2009 10:52 pm

I bet the autograph versions of the book aren't personally signed by her. Crying or Very sad Can anyone who has the book already tell me if it explains anything about what kind of physical conditioning, dieting, etc Shawn goes there to be prepared for an event?
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Re: Shawn's Book

Post  Scrawney on Tue Jan 13, 2009 7:10 am

Yeah, I don't think she'd have the time to sign every book so it's probably a print. As for dieting, on her website it says this:

Q. What kinds of food do you eat as an elite gymnast?
A. I don't really follow any specific diet. I just eat very healthy, well balanced meals and try to stay away from sweets. A normal breakfast for me is yogurt and scrambled eggs, lunch might be a wrap or salad with some fruit, and for dinner I eat a lot of fish or chicken and fresh vegetables.

and

Q. What do you eat before competitions?
A. Before every competition I try to eat light so I don’t feel full and may have some chicken and fruit or maybe a little pasta. After the meet I’ll eat a filling meal with carbs and meat to help kind of heal and re-energize my muscles for the next day.
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Re: Shawn's Book

Post  dallascowboy76 on Tue Jan 13, 2009 7:26 pm

i wonder how many of the autographed books there are scratch
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Re: Shawn's Book

Post  Scrawney on Tue Jan 13, 2009 8:04 pm

It said limited edition so I would say a few hundred really
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Re: Shawn's Book

Post  Brad on Tue Jan 13, 2009 9:50 pm

Matt M wrote:I bet the autograph versions of the book aren't personally signed by her. Crying or Very sad Can anyone who has the book already tell me if it explains anything about what kind of physical conditioning, dieting, etc Shawn goes there to be prepared for an event?


-there's nothing specific about her training, or diet, it is mostly pics and scrapbook looking. she does mention a few workout things she does at chow's, but not much
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Re: Shawn's Book

Post  Matt M on Wed Jan 14, 2009 12:08 am

Ok thanks for the info Simboi.
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Re: Shawn's Book

Post  Kyle Loves SJ on Wed Jan 14, 2009 12:56 pm

yea but if you love shawn you will get it
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Re: Shawn's Book

Post  Scrawney on Wed Jan 14, 2009 5:18 pm

Well yeah but there's the trouble of getting it over here
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Re: Shawn's Book

Post  blisster on Wed Jan 14, 2009 5:59 pm

Scrawney wrote:Well yeah but there's the trouble of getting it over here
Someone post some on ebay for us non-american Shawn fans!
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Re: Shawn's Book

Post  dallascowboy76 on Wed Jan 14, 2009 6:13 pm

that's good that you guys can get a copy now. people should realize that there are many fans that live outside of the U.S that want a copy. Cool
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Re: Shawn's Book

Post  Scrawney on Wed Jan 14, 2009 7:58 pm

Yeah that's good, I mean I know Shawn is seen as an all-American girl but she has fans far and wide
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Re: Shawn's Book

Post  Brad on Wed Jan 14, 2009 8:27 pm

Matt M wrote:Ok thanks for the info Simboi.

yep no problem matt
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Re: Shawn's Book

Post  Brad on Wed Jan 14, 2009 10:09 pm

o my goodness there is an amazing picture of shawn in her book. It is by far my favorite pic of all time of her. I have never seen it anywhere except for her book and I can't find it on the internet. It says courtesy Teen Vogue in the bottom corner. But wow...
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Re: Shawn's Book

Post  Brad on Wed Jan 14, 2009 10:55 pm

dallascowboy76 wrote:that's good that you guys can get a copy now. people should realize that there are many fans that live outside of the U.S that want a copy. Cool

- - - here's one i found on ebay for you guys. may the best bidder win lol.

http://cgi.ebay.com/Shawn-Johnson-NEW-Olympic-Champion-Book_W0QQitemZ350152106221QQihZ022QQcategoryZ378QQcmdZViewItem
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Re: Shawn's Book

Post  Scrawney on Thu Jan 15, 2009 7:08 am

Great find simboi, thanks Very Happy
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Re: Shawn's Book

Post  blisster on Thu Jan 15, 2009 2:37 pm

simboi15 wrote:o my goodness there is an amazing picture of shawn in her book. It is by far my favorite pic of all time of her. I have never seen it anywhere except for her book and I can't find it on the internet. It says courtesy Teen Vogue in the bottom corner. But wow...
I heard about that can you please take a picture and post it??
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Re: Shawn's Book

Post  Scrawney on Thu Jan 15, 2009 3:35 pm

I'll second the please can you post the pic request Very Happy
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Re: Shawn's Book

Post  Brad on Thu Jan 15, 2009 3:35 pm

Scrawney wrote:Great find simboi, thanks Very Happy

ya no problem
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